A new study shows almost one in five workers admit they aren’t getting a good night’s sleep. However, only one in ten have been properly diagnosed with a sleep disorder.

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Tags: CDC, chronic fatigue syndrome, sleep, sleep disorders

Work shifts that fall significantly outside of 7 a.m. to 7 p.m. can have a negative effect on workplace safety and wreck havoc with employees’ sleep schedules. But a new study offers tactics workers can use to be more alert at work, get better sleep and have more normal schedules on their days off.

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Tags: night shift, sleep, study